March 31,2023

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He said he was coming for the belt and he earned it today on this wicked variation on DT congrats to Builder Brock

Great Friday

Yesterday I have Angelo Poli from MetPro on the podcast. Stand by for that one

Power Clean + Power Jerk

EMOM 8

57 5

*Touch and Go is allowed.

Strict Press

6x4 @ 130.5lb

Snatch Grip Behind the Neck Power Jerk

4x3 @ 148.Olb - 185.Olb

Then

4 Rounds:

20/14 Cal Fan Bike

1 Round of "DT" 155/105 (or 45% of limiting movement's 1RM)

†

Rest 4:00

2 Rounds:

20/14 Cal Fan Bike

1 Round of "DT" 155/105 (or 45% of limiting movement's 1RM)

For Time.

*1 Round of "DT" =

12 Deadlift +

9 Hang Power Clean +

6 Power Jerk

Then

Barbell Good Morning

4×10

4X

15 Reverse Hyper Extension

10 Sandbag Good Morning

  • Rest as needed between rounds.

  • *Hold the sandbag at chest height.

  • Then

  • 20 min on Concept 2 bike erg for average watts

  • I got 143 riding easy