May 19, 2023
/All supplements stayed the same
Diet pretty good while working in the Keys
Back in garage today
Squat Snatch
1x2 @ 148.0lb
1x1 @ 153.55lb
1x1 @ 160.95lb
1x1 @ 170.2lb
1x1 @ 177.6lb
3x1 @ 177.6lb +
Snatch Pun
3x3 @ 185.Olb
2x3 @ 194.25lb
AMRAP 4
21/18 Cal Row
21 Dual Kettlebell Deadlift 70's/53's
21 Strict Handstand Push-up
t
Rest 2:00
AMRAP 4
15/12 Ca Row
15 Dual Kettlebell Deadlift 70's/53's
15 Kipping Deficit Handstand Push-up 2"/1"
+
Rest 2:00
+
AMRAP 4
12/9 Cal Row
12 Dual Kettlebell Deadlift 70's/53's
12 Kipping Deficit Handstand Push-up 6"/4"
2 mile run for finisher