July 29, 2016

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I got a package in the mail from Wade Priddy.  This is the coolest shirt we will have in the RRL.  It definitely comes from the furthest distance and will get a place of honor in the RRL.  We miss you Wade!

Another Hero workout this morning.

Sham

11 Deadlifts @ 1x bodyweight

Run 100 m

X 7 rounds for time

I finished in 7:54 and felt pretty good. 

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

I hope everyone has a great weekend!

Tuesday, April 12, 2016

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RRL Warm up

Then

Maupin

4 rounds for time of:

Run, 800 m

49 Push-ups

49 AbMat Sit-ups

49 Air Squats

For time

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

 

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

Watch this video below to learn more about Matt Maupin and the firefight where Matt disappeared.  Thank you for your service and sacrifice.

Maupin

Hero WOD Maupin is named after SSG Matt Maupin, who gave his life for his country. Hear his story and a little about the workout we created to honor him.

Posted by Bare Hands CrossFit on Wednesday, March 30, 2016

Cameron

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U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

RRL Warm Up

Cameron

"Cameron"

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

Still Water

8 minutes