Baseline, Bodyweight tests
/RRL Warm up
100 Double Unders for time
:50 for me today
Baseline
Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups
For time
3:57 me, 3:53 Trevor
Death by Burpees
Complete:
1 burpee 1st minute
2 burpees 2nd minute
3 burpees 3rd minute...
Continue until you can not complete the required number by the end of the minute
19 rounds + 16 burpees