Baseline, Bodyweight tests

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RRL Warm up


100 Double Unders for time

:50 for me today


Baseline

Row, 500 m

40 Air Squats

30 Sit-up (abmat)s

20 Push-ups

10 Pull-ups

For time

3:57 me, 3:53 Trevor


Death by Burpees

Complete:

1 burpee 1st minute

2 burpees 2nd minute

3 burpees 3rd minute...

Continue until you can not complete the required number by the end of the minute

19 rounds + 16 burpees