My Courage Dog...Gus
RRL Warmup
Behind the neck Push Press + Behind the Neck Jerk
1-1-1-1-1 Work to 1RM
FT: 1000 m, Push-ups and Snatches : 10 mins 31 secs | Rx'd
Run, 1000 m
100 Push-ups
10 Snatches, 135 lbs
Oly Saturday
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Warm up
5 box jumps
10 T2B
7 Clap Pushups
x 3 rounds
Snatch complex
To the knee and hold/ to the knee and hold then snatch then 1 full snatch from ground
@95, 115, 135, 135
Clean
Build to best C&J double
225 today
5x3 Clean Pulls @ 225
2 push press/1 front squat/1 jerk
5x4 @ 135
