Music
/Today, we did a music themed workout which was actually tougher than I expected:
Warm Up
RRL Warm up then:
3x15 GHD Situps
3x15 3 second pause at top Back Extensions
Jump Rope 3 minutes
Roxanne
The Police- Burpee on every Roxanne and Squat on every "light"
So Lonely
The Police again - Pushup on every "Lonely" Make it tougher and do a pushup on every "Low" as well. Hold a plank through the entire song except for when you are doing pushups
Gina
Blues Traveler- Situps for every "Gina". I missed the mark on this one. Next time we will do leg lift holds for the entire song and hit v ups on every "Gina"
Bring Sally Up
Moby- Classic one. Back Squat a comfortable weight because it will quickly become uncomfortable. I saw Khalipa do this with 135 on the web so I chose 115 and still could not keep up with the song. Go down on "Bring Sally Down" and hold it until "Bring Sally Up"
Annie-
Do Annie while Michael Jackson sings "Annie are you ok?"
50-40-30-20-10
Double Unders
Situps
Some guys chose GHD situps today...good work.