Chipper
/Run 400 m
50 Double Unders
40 Pullups
30 pushups
20 Toes to Bar
10 Hang Power Clean @135
Run 400 m
Read MoreTeam workout
/
RRL Warm up
Thruster
5-3-3-1-1
Work up to a 1 rep max
then
Team workout
In teams of 2
AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats
One athlete will run 400 Meters while the other completes as many rounds of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run starting a new round. Only completed rounds will be counted.
I suggest that each team has sidewalk chalk.
