Sprints
/Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: Lying Hip Swing x 30
Workout: A.
Sprint, 200 m Rest 1 min
x 8 rounds
Workout B.
Every 2 mins for 10 mins do:
Burpee Box Jump Over, 30 in, 1 min Rest 1 min
Post times, reps and/or loads to comments