Hold on 2

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This is a 2 person team workout.  Only one person works at a time.

While partner A holds a pullup (chin over the bar), partner B does as many ring dips as possible.  When Partner A drops from bar, Partner B stops and they switch.  Continue until 75 ring dips are complete.

Squat Cleans are tag team.  Do as many as you want and then switch until 20 are complete

Partner A rows as far as possible while Partner B lifts and holds 225 lbs in the air.  When the weight drops, rowing stops and partners switch.  Continue until 1500 m are complete.

Walking lunge is tag team.  Go as far as you want and then switch with your partner until 50 m are complete.

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Olympic lifting

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I know that this bears an uncanny resemblance to me...but it is not.  That is Dimitry Klokov showing how its done!

I know that this bears an uncanny resemblance to me...but it is not.  That is Dimitry Klokov showing how its done!

Warm up

10 KB Swings

10 dips

10 Lunges with 45 pound bar

3x3 clean complex from blocks- clean pull+hang squat clean from knee+ push press @95

3x3 Clean complex from blocks  at 135

2x5 back squat at 135 lbs

3x3 Jump squats + land in bottom of squat @135

3x3 Jump squats + land in bottom of squat @225

3x3 behind the neck push press + Snatch balance at 115 lbs

7x2 behind the neck push press + Snatch balance at 135 lbs