600 Step ups
/"Weakness of attitude becomes weakness of character."
Albert Einstein
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core:
20 GHD
20 Hip Extensions
Workout: A.
600 Step ups for time
use 16 inch platform and a 40 # ruck
Workout B.
Still Water
Post times, reps and/or loads to comments