Legs, Legs, Legs
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Me and my son, Turner, running the Battlefrog, 15K obstacle course
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: Situp or pushup progression (whichever needs more work)
3 rounds- 30% of 2 min max + 10, then max for last set
Workout: A.
50 back squats @ 135 lbs
50 situps
50 front squats @ 115 lbs
50 pushups
50 Overhead Squats @ 75lbs
50 push press @ 45 lbs
50 Air Squats
50 Lunges
For time
Workout B.
Still Waters run deep
12 minutes
Post times, reps and/or loads to comments
