Death by Pull-ups

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RRL Team at the Ragnar Trail.  Good times

RRL Team at the Ragnar Trail.  Good times

Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

Skill: Jump Rope 3 minutes

Core: Sandbag Getups.  Max reps in 5 minutes with 60 lb bag

Workout: A.
Bench Press 5-5-5-5

Workout B.

Death By Pull-up
With a continuously running clock perform:
1 Pull-up in the first 1 min, 2 Pull-up in the second 1 min 3 Pull-up in the third 1 min ... Continuing this for as long as you are able. Use as many sets each minute as needed.

Workout C. Yoga and Gratitude



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