Carry, Run, Press (and puke)
/That is Ross Enamait in the video above. He is a stud.
You would not be reading this blog if I had not found his website in 2003 or early 2004. I was tired of running marathons and had decided that I had lost an unacceptable amount of muscle and strength. In search of something else to do to get in shape, I searched jump rope workouts and found www.rosstraining.com. It was on that day that I realized that I had already trained well in my former wrestling days. I may not be able to get back on the mat regularly, but I could still train like it.
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