7-30-15
/
Nothing like squatting in red skinny jeans...Trey is one of a kind
Looking forward to being back in the Garage tomorrow.
In my absence, the guys did this:
6 RFT:
6 rounds for time of:
Run, 400 m
25 Burpees
Bench Press
5-5-5-5-5
Bench/Squat
/
RRL Warm up
Work to 1RM Bench Press
Work to 1 RM Back Squat
Death by Pull-ups
/
RRL Team at the Ragnar Trail. Good times
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: Sandbag Getups. Max reps in 5 minutes with 60 lb bag
Workout: A.
Bench Press 5-5-5-5
Workout B.
Death By Pull-up
With a continuously running clock perform:
1 Pull-up in the first 1 min, 2 Pull-up in the second 1 min 3 Pull-up in the third 1 min ... Continuing this for as long as you are able. Use as many sets each minute as needed.
Workout C. Yoga and Gratitude
Post times, reps and/or loads to comments
