Benchmarks

/
During the Run Burpee Run on my redneck beach

During the Run Burpee Run on my redneck beach

 

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."

Bruce Lee

Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

Skill: Jump Rope 3 minutes

Core: 300 Flutters

Workout: A.

4 Rounds
3x Pull ups
5x Bench Press (95, 115, 135, 165)
10x Situps
Instep Stretch
Lat + Pec Stretch

 

Workout B.

Bodyweight Bench Press for Reps

Workout C.

Max Pull ups at Bodyweight + 25#

Workout D.

10 Minute Sandbag Getups @ 60#, for Reps

Workout E.

Still Water


Post times, reps and/or loads to comments