Curtis P
/
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: 20 sandbag getups at 120 #
Workout: A.
Baseline: Pre-SOP and box breathing, then ROM Drills.
Run 400m,
30x walking lunges with barbell in front rack position,
20x ring rows, 10x toes to bar
Workout B.
Work Capacity: Complete the following for time…
100x Curtis P’s (75#/55#)
75x Pull ups
50x Ring dips
25x Toes to bar
Workout C.
Bench Press 5@75%, 5@85%, 5@90%
Workout D.
Still Water
Post times, reps and/or loads to comments
