Wednesday, July 2, 2014
/Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: 70 situps for time with 5 lb weight behind head
Workout: A.
Run 5 miles
OR
Workout B.
10,000 m Row
Post times, reps and/or loads to comments