On the road
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Are you "Old Man Strong"?
“Without self-discipline, success is impossible, period.”
— Lou Holtz”
Warmup:
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core:
2 minute pushup test
2 minute situp test
500 flutter kicks
Workout: A.
21-15-9 reps, for time of:
Overhead Squat, 115/75 lbs
Toes To Bar
Workout B.
For time:
50 Burpees
Workout C.
Jack
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
On the road travel workout
For Time: Go through entire deck of cards
Aces= 11
Face cards= 10
Push-up - Clubs
Burpee - Spades
4 count mountain climber- Hearts
Air Squat- Diamonds
Joker= 200 m swim
Post times, reps and/or loads to comments
