100 lb dumbbells

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You dont often find 100 lb dumbbells at a hotel gym.  I had to find something to do with them.

You dont often find 100 lb dumbbells at a hotel gym.  I had to find something to do with them.

“What you have, give. Because what you save, you lose forever.”
— Brant Ust”

 

Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

Skill: Jump Rope 3 minutes

Core: Lying Hip Swing x 30

Workout: A.
Beep Test

Workout B.

Death By Push-up
With a continuously running clock perform:
1 Push-up in the first 1 min, 2 Push-ups in the second 1 min 3 Push-ups in the third 1 min ... Continuing this for as long as you are able. Use as many sets each minute as needed.

Start at round 10

Workout C. Travel Workout

Warm up

65 situps for time

500 Flutter kicks

Single arm snatch

5-5-3-3-1-1-1 Each arm

Magic 50

5 swings/arm

5 Snatches/arm

10 burpees

x 5 rounds for time

Rx weight 45 lbs, but 50 is more fun

Farmers Carry

Increase weight for 4 sets of 30 yards

80,85, 95, 100 pounds in each hand

Gratitude 15 minutes




Post times, reps and/or loads to comments