Thurs today

I will be gone a couple of days this week so I decided to get Thursday's workout completed today.  It was designed as a 2 part workout, 1/2 in the morning and 1/2 in the evening.  I chose to do it straight through instead and I picked Thursday's because it looked to be the hardest one.

Pushup Progression x 4 @40% of 2 min max plus 1 final max set emom

Situp Progression x 4 @40% of 2 min max plus 1 final max set emom

Run 1.5 miles at 2 minutes faster than 5 mile pace x 4 rounds

Ruck 60 # at 12:00-13:00 per mile, 2 miles x 4 rounds

This workout took almost 5 hours and was tough.  Thanks to Michael, Adam and Mike Drew for being there and pushing the pace hard.  You guys are studs.