Run/Ruck/Pushup/Situp

Today looked like this:

AM: Pushup Progression x 4 rounds @ 40% 2 min max emom

Situp Progression x 4 rounds @ 40% 2 min max emom

Run 1.5 miles x 4.  5 min rest between runs.  Run at 2 min faster than 5 mile pace

PM:

Ruck 3 miles with 45 pounds < 41 minutes

I did the AM workout plus one of the rucks in the interest of time.  I will hit the other two later this afternoon.

If you read this blog daily, you may notice that this looks almost exactly like yesterday's.  You are correct.  Doing this one two days in a row was challenging both mentally and physically.

Runs

1. 11:30

2: 11:10

3: 11:18

4. 11:23

Ruck

1. 41:13

2.

3.