Run day

1. Pushup progression

35% of 2 min max reps (35)

x 5 rounds + final max set

2. Situp progression

35% of 2 min max reps (24)

x 5 rounds + final max set

3. Run 1.5 miles

x 4 rounds

Try to get all rounds under 10:30

4. Stretch

5. Still Water