Strength
/“When you see a successful individual, a champion, you can be very sure that you are looking at an individual who pays great attention to the perfection of minor details.”
— John Wooden
1. Warm up
Barbell Complex x 6 @ 65 pounds
Instep Stretch
x 3 rounds
2. Back Squat
4-4-4-4-4-4
Increase every round
Do 2 broad jumps after each set
3. Mr Spectacular (double KB clean, walk out to pushup position, 1 pushup, walk back to stand)
4-4-4-4-4-4
Increase weight each round
1 burpee after each set
4. Work Capacity
5 Back Squats @ 135 lbs
5 burpees
x 6 rounds
5. Stretch
Squat stretch
pigeon
x 3 rounds
6. still water