Tuesday, Wed and Thursday Oct 15, 2015

Sorry...been traveling to college visits with my son.  Found some good ones.

At the RRL:

Tuesday

Tabata Burpee

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.

Then

Jackie

For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

My travel workout on the road:

Deck of cards

Spades=Burpees, Clubs=Pushups, Diamonds=Squats, Hearts=Situps

Joker 1,2,3,4=100 Double Unders

Wednesday

Byron and Alan celebrated their birthday with the light up jump rope and the weight vest while doing one of our favorite workouts

Normal Park Stairs

For Time: 1 mi Run

Run (stairs)

10 Burpees top

10 Push-up (clapping)s

X3 rounds

1 mi Run

Post total time.

On Road:

Same Deck of cards workout again

Today

Back Squat 3-3-3-3-3-3-3

then

21-15-9

Burpee

Pullup

Box Jump/Step Up

For time

4:52