Monday Oct 12, 2015
/1. Clean 5-5-3-3-1-1-1
I did 95, 135, 165, 185, 205, 215, 215
2. EMOM 8 minutes
1 Bear Complex @ 165 pounds
10 m Handstand Walk or scale to bear crawl
3. Finisher
Tabata Air Squats (20sw/10sr x 8)
I am about to be traveling alot so I will update with my travel workouts and what goes on in the garage.