Friday Oct 9, 2015

One year anniversary of Goruck Selection...

Here are my thoughts after the event from last year

Wow, one year has flown by.  Today, we did not do anything quite as hard as Selection, but it was a good one.  Kim Ray wore the vest in honor of his son, Adam, who has a birthday today.  Happy Birthday Adam!

For time:

Run, 800 m

10 Push Press, 155/113 lbs

20 Pull-ups 10 Push Press, 155/113 lbs

Row, 500 m

10 Push Press, 155/113 lbs

20 Pull-ups

10 Push Press, 155/113 lbs

Run, 800 m