Tuesday December 1, 2015
/Another rainy day at the RRL. I resisted the urge to do a deck of cards and settled on this one
1. WHM Breathing- 6 rounds plus pushups with full lungs
2. Push Press
3-3-3-3-3
Then
3. 5 Push press @ 155
15 burpees
200 m run
AMRAP 10 minutes
Guest Brandon Clift enjoyed the Birthday vest today