Wednesday Dec 2, 2015

Run day

Run 5 miles

Again, I set a PR on this course.  After 7 weeks of Wim Hof Breathing and cold immersion, I have set 3 Prs on our 5 mile course.  Today, I ran 35:19 which is 3 seconds faster than last time.  Bravo was being a little difficult which slowed me down a bit.  Im pretty sure I could have run faster today.

I also have to credit the Dolce Diet to some of this speed.  I have lost 17 pounds since Sept and feel much faster.  However, the weight alone is not the reason for the newfound speed.  The breathing is definitely making a difference.