Monday December 21, 2015
/Our finisher was 1RM Turkish Getups. Trey got 135 pounds and I almost killed Mike's dog Sophie
Posted by Tom Rowland Training on Monday, December 21, 2015
Row 1000
then
20 Wall Ball
20 Box Jumps
20 Burpees
x 2 rounds
then Run 800
For time
then
Finisher: 1RM Max Turkish Getup (See video)