Monday December 21, 2015

Our finisher was 1RM Turkish Getups. Trey got 135 pounds and I almost killed Mike's dog Sophie

Posted by Tom Rowland Training on Monday, December 21, 2015

Row 1000

then

20 Wall Ball

20 Box Jumps

20 Burpees

x 2 rounds

then Run 800

For time

 

then

Finisher: 1RM Max Turkish Getup (See video)