Tuesday, Wednesday and Christmas Eve, 2015
/Tuesday
For time:
Row, 3000 m
300 Double Unders
Run, 3 mi
Wednesday
Normal Park Stairs
Thursday, Christmas Eve
Frogman's Christmas (Frogman's New Year)
100 Pullups
250 Pushups
500 Situps
Run 3 miles
For time
My time on this one today was 65 minutes. When preparing for Selection, I did it in 56 minutes. That is a little disappointing but still an awesome workout. Great group of guys today with alot of kids. Nate Drew killed it and beat his Dad...and his dog.
Merry Christmas to everyone
