Catch up
/I have been very busy this week. Here is a recap
Sunday
15.3
Monday
repeat of 15.3
Tuesday
5 single arm swings
5 single arm snatches
5 single arm clean and press
5 front squat
1 Turkish Getup
switch arms without putting kb down
run 400
repeat complex
run 200
repeat complex
for time
i used the new 61 lb Werewolf Bell from Onnit that we just got for 2 rounds and then dropped to the 54 lb Orangutan for final round
very tough.
Wednesday
5 mile hill run
thursday
push press 5-5-3-1-1-1
5 push press @135lb
10 wall ball
15 boxjump/step ups
run 200 with 45 lb plate
x3 rounds