Yesterday PM and Today AM
/Will H, Mike D, Doug F, PSC, and me hit up a late afternoon workout yesterday that looked like this:
Metcon (AMRAP – Rounds and Reps)
7min Amrap
7 Clean and Jerks (155/105)
42 Double Unders
Metcon (Time)
Then
7 min Time Cap:
21-15-9
OHS (135/95)
Cal Row
This morning we did this one:
4 rounds for time of:
Sandbag Carry, 40/20 lbs, 100 m
10 Power Cleans, 135/95 lbs
25 Overhead Walking Lunges, 45/25 lbs
10 Power Cleans, 135/95 lbs
Sprint, 200 m
Good workouts!