Normal Park Stairs
/Run 1 mile
10 burpees at the top of stairs
10 clap pushups at the bottom of stairs
x 3 rounds
Run 1 mile
It was hot and our times were slow. I chose to take both Gus and Bravo for this one. Gus, of course, was perfect, but Bravo... well...
Let's just say that he thought he was a sled dog for a while. Puppies, like all of us, have alot to learn. He will get there.