Daniel

Sweat index today...7.  One of the Kardashians stopped by for Still Water

Always good when you leave a puddle when doing Still Water

Sweat Angels after Still Water

RRL Warmup followed by:

Daniel

50 Pull-ups

Run, 400 m

21 Thrusters, 95 lbs

Run, 800 m

21 Thrusters, 95 lbs

Run, 400 m

50 Pull-ups

For Time

Then, Still Water Gratefulness exercise, 9 minutes.

I was slower today than previous efforts.  I had posted a 15:37 a few years ago, but today I did 17:27.

I was happy with my first set of 50 unbroken pullups (kipping) but the run was pretty slow after.  My thrusters were 11/5/5, then 11/5/3/2, and then last set of pullups were 20/10/5/5/5/3/2

There is definitely a love/hate relationship with this workout.  I love the pullups but have trouble with the thrusters.  The run is the run and certainly tough on our giant hill.

But lets not forget why this workout is named Daniel:

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Thank you for your service, Mr Crabtree.