I am at the Brine National Lacrosse Championships to watch my son compete at a new level of competition. Yesterday's practice was exciting and the facility here in Richmond, VA was amazing. 12 turf fields all lined beautifully hosted boys and girls from all over the country.

While traveling, I make it a point to wake up at the same time that I do back home (5:02 am) and workout. This keeps me on a regular schedule and helps to deal with the travel. Most times I am not able to get the same intensity of a workout as I would at the RRL but I can usually get in something pretty good. Today, I simply hit a deck of cards

Hearts=situps

Diamonds=Squats

Clubs=Pushups

Spades=Burpees

Joker 1= 1/2 mile run

Joker 2=3 minute plank

Joker 3=1/2 mile run

Back at the Garage:

AMReps 2 mins: Double Unders

As many reps as possible in 2 mins of: Double Under

Log Result

Previous: 169 reps | Rx'd - 7 months ago

View Gym Results (0)