Time Trials
/Run 1 mi This is an all out effort for time.
Previous: 7 mins 27 secs | Not Rx'd - 7 months ago
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Run 200 m This is an all out effort for time.
Previous: 32 secs | Rx'd - over 4 years ago
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Run 400 m This is an all out effort for time.
Previous: 1 min 24 secs | Rx'd - over 2 years ago
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21-15-9: Handstand Push-ups and Pull-ups
21-15-9 reps, for time of: Handstand Push-up Pull-up
For time: 50 Burpees
Previous: 2 mins 12 secs | Rx'd - 7 months ago
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