6 mile run on the road
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Our last day in Richmond, VA today and I hit a 6 mile run around the area of the hotel. There are some great looking areas here and I would have liked to have run in the historic areas, but I went for quick and easy. It was easy, but not quick. My 49 minute time reminds me that I am getting slower.
However, my switch to the new Saucony shoes has proven to be an excellent choice. No calf issue whatsoever! That is amazing to me. A simple change of shoes can be the difference between running well or running at all.
Meanwhile, back at the garage:
For Time:
5 km Run
21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips
Post total time.
Previous: 32 mins 27 secs | Rx'd - over 3 years ago
