Friday Aug 14, 2015

The Quest for the Giant Bluefin Tuna continues!

Great workout today that will certainly help with mental toughness and overall output.

1. Every Minute on the minute (EMOM)

Odd minutes- 12 Wall Balls + 5 Toes to Bar (T2B)

Even Minutes- 12 Kettlebell Swings @ 70 pounds + 5 T2B

14 Minutes

2. 2 mile hill run

Great workout and great format.  The 12+5 was perfect for this.  Both exercises allowed for the reps to be easily completed in the first few minutes but became progressively harder as the workout went on.  It was possible to complete if you were going at max intensity. 

Love this format and I really love the EMOM workouts which are essentially an interval workout

Have a great weekend