Sunday Aug 16, 2015
/Track/Stadium workout
Up every staircase and do 3 burpees. Go around the stadium like that.
at one end, do 5 dips
other end, 20 vups
x2 laps
Then
Suicide sprint 50 yards
then
Bear crawl 20 yards/lunge 20 yards for 100 yards
return with Burpee braod jump/sprint
then
teams of 3
run 1 lap while team mates hold plank
then
Lateral burpees over tackling dummies
x3
hops over tackling dummines
x3
Indian run through campus
Make up your own or do this one or make up your own, but go for 1 hour continuous effort.
I wore a 28 lb vest today
