Monday Aug 17
/Mulch Community Service Workout this morning
Indian Run to the nearby school
Move mulch for 30 minutes. Partner workout: 20 burpees while partner uses rake or pitchfork or wheelbarrow, switch until job is done
Indian run home
Then
5 Sumo Deadlift Highpull
5 burpees
10 min AMRAP
With partner, 2 man teams. Partner 1 does 5/5 while Partner 2 rests. Switch and get in as many rounds as possible in 10 minutes.
Josh and I got 22 + 4 SDHP
Michael and Chris got 26 rounds!
Great work everyone. I am proud of the RRL today
