Friday August 28,2015
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The gathering in the morning. Checking out the whiteboard
Team Day
Why We Train Together As A Team
(From Mark Divine's Unbeatable Mind)
Team training builds Kokoro because:
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We hold ourselves to a higher standard when training with others
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Our teammates also hold us accountable
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We are motivated by the mighty effort of our teammates and want to match it
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We are encouraged to push harder and succeed by our teammates
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We are empowered when we take our minds off our own petty issues, helping our team succeed instead
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We are reminded of our own faults and limitations when we see our teammates struggle and fail. Then when we struggle and fail we do not shy from receiving help
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A team’s Kokoro, or Team Spirit, will buoy our own personal spirit. We draw strength and courage from a team firing on all cylinders
Today's Workout
Box Breathing together
12 cycles
Two Man Team
2 minutes on, 1 minute off
KB Swings 53 pounds
Dips
Sandbag getups 60 pounds
Row for calories
Sandbag lunge steps 60 pounds
Situps
Teams work together to come up with the best way to get alot of work done in 2 minutes. Teams do not have to distribute the work evenly. Keep track of reps at each station with chalk on the ground. then, add together for total score
Mike Drew and Card Steel win todays workout...excellent.
Finisher
6 minutes of Stillwater
Clear your mind
Discussion of the Big 4 (Breath Control, Positivity, Visualization, Goal Setting)
Have a great weekend
