Thursday Sept 10, 2015
/Baseline: 2 rounds of:
5 Dumbbell Man-Makers, 45 lbs
10 Pistols (Alternating Legs)s
Buddy Strap Runs, 50 m
Work Capacity:
Complete as many rounds as possible in 15 mins of:
8 Hang Power Cleans, 95 lbs
16 Toes-to-bars
24 Double Unders
Durability:
Run 2 mi
100 Leg Levers
100 4 ct flutter