Friday Sept 11, 2015
/Baseline: 5 inch worms, 10 Toy Soldiers, 20 lunge steps x 2 rounds...slow and not timed
Work Capacity:
2 min on/2 min off
max effort:
Burpees
Row calories
Pushups
Situps
Durability:
Distribute some cards to the group. Gather in a circle. Each person calls out a movement and turns the card over to dictate the reps. 2 times around circle