Friday January 8, 2016
/Fun Friday workout today.
Clean 5-4-3-2-1-1-1
Then
EMOM 10 Minutes- Alternate between
10 Hang Cleans @ 95 pounds
10 Toes To Bar (T2B)
Then
Load sleds with 315 pounds. Split group into 2 teams. Push sled down and back 3 times each, one team competing with the other.