October 3, 2016
/5:15 am
RRL Warmup
Weighted Pullups 5-5-5
2 Man Team workout
Run 800 together
then
in leap frog format
10 pullups
10 Single arm KB snatch @53
30 double unders
x 8 Rounds
then
Run 800 m together
Time stops when both partners return from the run
Great to see Wade this morning!!