October 4,2016
/Day started with a good breath session. Whmx3 +pushups
rrl warmup
then
daniel
50 pullups
run 400
21 thrusters @95
run 800
21 thrusters @95
run 400
50 pull-ups
for time
Trevor did so well on this one. He went unbroken on the entire workout right up to his 46th pull-up on the last set. With this pace he set a new gym record at 13:36 which is incredible to me.
I came in around my normal time at 16:02 which is not far off my best.
Great job job to everyone