November 9 and 10, 2016
/November 9, 2016
1. Front squat: 3, 2, 1, 1, 1, 1, 1
2. Power snatch+hang snatch: work up to 75% of best power snatch. 1+1 x 5 sets.
3. Power clean+hang clean+jerk: 1+1+1 x 5 sets…work up to 75% of best power clean.
4. Back squat: 2, 1, 1, 1.
November 10
Clean 75% of Bodyweight
10-9-8-7-6-5-4-3-2-1
Row 100m after each set of cleans