November 7, 2016

This morning, we battled forest fire smoke to complete the following:

2 man team, leap frog format

10 Pullups

10 GHD Situps

10 Assault Bike Calories

AMRAP 12 minutes

This was a fast paced team workout.  I love this format as it is basically a solid interval workout that pushes you even faster because you are trying to keep pace with your partner.

P1 starts on Pullups, when 10 are complete, he yells his partner's name and P2 starts on the GHD situps.  When P2 completes GHD he yells his partner's name and P1 begins the Assault Bike calories.  When complete he moves to the GHD.  Continue for as many rounds and reps as possible in 12 minutes