December 19, 2016
/Discipline = Freedom
-Jocko Willink
Good group this morning including some fresh meat
Dips 20-10-10-5-5
then
Run 400 with 60 lb sandbag
21 sandbag burpees
Run 400 with 60 lb sandbag
15 sandbag thrusters
Run 400 with 60 lb sandbag
9 sandbag burpee-hang clean-thruster
Then
500 Flutter kicks