December 20, 2016
/Temperature was over freezing this morning because the ice bath was liquid.
We started out with
Front Squat
5-4-3-2-1
Then
21-15-9
Front Squat @ 135
Pullups
Run 400m
This took me 10:47 and Justin beat me by 1 second on the last hill. Great work Justin!
Finisher: Ice Bath 5 minutes